This program is not a crisis service. If you or someone you know is in immediate danger or experiencing a mental health emergency, please contact one of the following services:
Australia
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
Emergency: 000
United States
Suicide & Crisis Lifeline: 988
Crisis Text Line: text HOME to 741741
Emergency: 911
United Kingdom
Samaritans: 116 123
SHOUT: text SHOUT to 85258
Emergency: 999
Canada
Crisis Helpline: 988
Crisis Services: 1-833-456-4566
Emergency: 911
New Zealand
Lifeline NZ: 0800 543 354
Need to Talk?: 1737
Emergency: 111
Ireland
Samaritans: 116 123
Pieta House: 1800 247 247
Emergency: 112