A private video course
A self-directed video course from a clinical psychologist with over 15 years of experience helping people with problematic porn use. You learn what helps at each stage of an urge, and build a plan of your own.
The map the course uses
An urge builds from nothing to the point of acting on it. What helps depends on where it is.
You are close to acting on it, and clear thinking is very hard.
The pull is strong, but you can still notice what you're feeling.
Your head is clear, and your reasons are easy to find.
01Why
In the morning your reasons are as clear as anything you've ever thought. Late at night, phone in hand, they are hard to even find.
That gap is what happens when an urge climbs. The higher it gets, the less room there is for thinking, and the more a plan made in the morning feels like it belongs to someone else.
Remember your reasons. Think about your partner. Challenge the thought. Each idea has some merit. What matters is when you use it. Use the right idea at the wrong moment and it can do nothing, and then it is easy to decide the problem is you.
This course is built around one question: what helps at the strength the urge is right now? Each lesson teaches a tool and the moment it is built for, and the course gives you time to practise until it's automatic.
“The right technique at the wrong time is the wrong technique.”
02Inside
Thirty-two video lessons, just over six hours in all: the eight parts below, plus four more. Each has a one-page summary sheet you can keep. There is also a free 12-lesson program for partners.
What you want to change, honest answers to the questions everyone asks, and why internet porn hooks so hard.
The craving gradient, then Break Glass in Emergency: a short plan for the hardest moments.
Getting in early, before the urge peaks. Tools as easy to reach as your phone, rehearsed where you'll need them.
Spotting the earlier turn, answering the voice that argues for porn, and what to do after a lapse.
Three ways to respond to a feeling, turning the volume down, and meeting a feeling without obeying it.
Being on your own side while you take responsibility, with a short daily Check-In.
A life you want to come back to, and how to adjust the setup when life changes.
Everything you've learned, turned into one plan of your own.
Three lessons on relationships (when your partner finds out, rebuilding trust, and getting the most out of couples sessions) and an optional lesson on rewards.
See every lessonEvery lesson, on one page
The key idea and what to practise, on one page you can download and keep.
Part 2 · Emergency tools
1The key idea
An urge builds from nothing to the point of acting on it. What helps depends on where it is.
“The right technique at the wrong time is the wrong technique.”
2What to practise
The craving gradient
03Break Glass in Emergency
Near the top of the gradient there is no room for a debate. So the course gives you a short routine for exactly that moment, set up in advance and rehearsed when you're calm.
01
Made for the minutes when you are closest to acting on an urge, and clear thinking is hardest.
02
You prepare it while your head is clear, so there is nothing to work out in the moment.
03
You rehearse it when you're calm, and in the places you'll need it most.
Break Glass in Emergency is taught step by step in Part 2 of the course.
04The course
28 core lessons in 8 parts, plus 3 on relationships and 1 optional. Just over six hours of video. Watch at your own pace and go back as often as you like.
A frame from lesson 6, The craving gradient.
The lessons are written by Angus Munro. On screen, they are presented by an avatar with a computer-generated voice, as the first lesson explains.
The key idea and what to practise, on one page you can download and keep.
From the day you pay. Works in a browser on your phone, tablet or computer.
When your partner finds out, rebuilding trust, and couples sessions. Plus a lesson on rewards, and a free 12-lesson program for your partner.
There is no coaching, no group and no chat. You work through it on your own, in private.
We never see your card number.
On our course site, learn.pornaddictionsolution.com, straight after paying.
Your lessons open as soon as your password is set, and we email you a link to the course.
Email us within 30 days for a refund. Refund terms
$479USD
Refunds within 30 days are less card processing costs. After 12 months you can keep access for $9.99 USD a month, or let it end.
Paying is hard right now? Apply for a scholarship
Clinical psychologist, Sydney, Australia
Qualifications
05Who made it
“I could have kept this work in my clinic. One client at a time, face to face, in Sydney.”
“But I kept coming back to the same realisation: there are not enough experienced clinicians to serve the number of people who need help with this. And many of those people will never walk into a therapist's office, because of shame, cost, geography, or simply not knowing who to trust.”
Angus has worked as a clinical psychologist for over 15 years and began focusing on problematic porn use in 2011. He wrote the course.
Why he built the course
For partners · free
Twelve short video lessons for your own footing and your own decisions. No sign-up, no payment, nothing to buy.
Watch the partner programA few of the lessons
06Free
07Questions
No. This is education and self-help. Buying it does not make you a client of Angus Munro, and nobody reviews your progress. If you are struggling with your mental health, please see a doctor or a psychologist where you live as well.
There is no explicit content anywhere on this site or in the course. We don't use advertising trackers. Payment is handled by Stripe, so we never see your card number. It is still worth thinking about who can see your device and your email.
You pay once through Stripe, then choose a password for our course site, and your lessons open straight away. You have 12 months from the day you pay. Your $479 payment never turns into a subscription on its own. If you choose to keep access after that, it is $9.99 USD a month until you cancel.
The 32 lessons add up to just over six hours of video. You can work through them over several weeks, practising as you go, and come back to lessons when you need them.
We can't promise a result for any one person. What we can show you is the method: a tool for each strength of urge, in the order you'll need them, and time to practise each one until it's automatic. You can see what every lesson covers before you buy.
Yes. Email us within 30 days of enrolling and we'll refund you, less card processing costs. Full refund terms
Enrolment is open
Education and self-help. Written by a clinical psychologist, it is not therapy and does not replace care from a professional where you live.
