The Guide Library
Clinical guides to understanding and changing compulsive porn use.
Every guide here is written and clinically reviewed by Angus Munro, Clinical Psychologist. No shame, no broscience. If you're new, start with the guide below — it orients everything else.
Start here
What Does Pornography Do to Your Brain?
Essential guides
Chosen by Angus MunroHow Much Is Too Much Masturbating?
Here's the honest answer to how much is too much masturbating: there is no number. Not once a day, not five times, not ten. The line that matters isn't…
7 min read · Reviewed 6 July 2026Is edging bad? An honest answer from a clinical psychologist
Edging — deliberately easing off just before orgasm to draw out arousal — is not, by itself, bad or dangerous. There is no good evidence that the act harms…
8 min read · Reviewed 6 July 2026What Is a Flatline After Quitting Porn?
What is a flatline? It's a stretch during recovery from heavy porn use when your sex drive drops to near zero — no urges, few or no spontaneous erections…
8 min read · Reviewed 7 July 2026How to Get Rid of ED: An Honest Clinical Roadmap
If you want to know how to get rid of ED, here is the short version. Erectile dysfunction is common, and it is usually very treatable — but you get rid of it…
7 min read · Reviewed 7 July 2026How to Stop Jerking Off (When It's Started to Feel Compulsive)
If you're searching for how to stop jerking off, start with the part almost no one tells you: jerking off is not the problem. The behaviour itself is normal…
7 min read · Reviewed 6 July 2026Male sexual problems: sorting the physical from the psychological
Most male sexual problems fall into a few groups: trouble wanting sex, trouble getting or keeping an erection, and trouble with when — or whether — you reach…
8 min read · Reviewed 7 July 2026How to Talk to Your Partner About ED
If you're trying to work out how to talk to your partner about ED, start here: erectile difficulty is common, it is almost never a verdict on you or on how…
9 min read · Reviewed 7 July 2026Looking for something narrower? See the complete library — all 8 guides.
Not sure where you stand?
The private self-assessment takes a few minutes and helps you see honestly whether your use has become harder to control — and where it's costing you.