Questions people ask before they decide.

$479 USD, paid once. That gives you 12 months' access to every lesson and summary sheet. If paying is hard right now, you can apply for a scholarship.

Straight after paying, you choose a password for our course site, learn.pornaddictionsolution.com, and your lessons open. We also email you a link to the course.

Your access ends unless you choose to keep it. We'll let you know before it ends. Your $479 payment never turns into a subscription on its own. If you choose to keep going, it is $9.99 USD a month until you cancel.

Yes. Email us within 30 days of enrolling and we'll refund you, less card processing costs. After 30 days, refunds are at our discretion. Your rights under consumer law in your country still apply. Full refund terms

The lessons are written by Angus Munro. On screen, they are presented by an avatar with a computer-generated voice. The first lesson explains why: it lets lessons be updated quickly and keeps the cost down.

A self-help video course for changing compulsive porn use, written by Angus Munro, clinical psychologist. It has 32 video lessons: 28 core lessons in 8 parts, 3 on relationships and an optional lesson on rewards. Every lesson comes with a one-page summary sheet. There is also a free 12-lesson program for partners.

No. This is education and self-help. It is not therapy, and buying it does not make you a client of Angus Munro. If you have significant mental health difficulties, severe distress, or a relationship in crisis, please see a doctor or a psychologist where you live as well.

No. It is built on clinical psychology. There are no morality lectures, and shame is not used as a tool.

No. You do not need a formal diagnosis to take this seriously. You may be here because you have realised pornography is taking more from your life than you want it to, or because you have tried to stop and found that harder than expected. That is enough.

That uncertainty is common. Some people have known for a long time that pornography is a serious problem. Others only realise it when they try to stop and discover they cannot do so reliably. You do not need perfect certainty before taking the next step. If this pattern is costing you more than you want to keep paying, it is worth understanding properly.

No. The course is set out in 8 parts that build on one another, from emergency tools to a plan of your own. It is a step-by-step method, and the videos and summary sheets are organised to work together.

The course is 32 lessons, just over six hours of video in all. It isn't meant to be finished in a weekend. It is designed to be worked through step by step and revisited when needed.

Yes. You can pause, replay, revisit, and practise at your own pace. You do not have to remember everything from one lesson and hope it sticks. The material stays available while your access lasts.

Yes. The course was written by Angus Munro, a clinical psychologist with over 15 years of experience, and shaped through years of direct clinical work with people dealing with problematic pornography use.

One principle: what helps depends on how strong the urge is right now. The course calls this the craving gradient, and it teaches which kind of tool fits each point, from a clear head to the moment you are close to acting. How it works

That is common. Many people have already tried willpower, online advice, blocking tools, or repeated promises to themselves. Often the problem is timing rather than effort: the right tool used at the wrong moment. The course is built around teaching the right tool for the state you are in.

Lapses can happen, especially early on. They are not proof that change is impossible. More often, they are information. The course has a lesson on what to do in the minutes after a lapse, and another on finding where your plan broke down and fixing one thing.

No. Willpower matters, but it is not enough on its own. Many intelligent, disciplined people still get stuck because the problem is not simply motivation. It is timing, vulnerability, habit, and using the wrong strategy in the wrong state. The course is built around understanding that.

Yes. A major part of the course is understanding cravings: how they build, how they distort thinking, and what to do when they are low, moderate and high. The craving gradient is there so you don't have to improvise in the moment that matters most.

The course is not just about stopping behaviour. It also looks at what keeps the cycle going: triggers, patterns of thinking, avoiding feelings, the arguments your mind makes for porn, and the role the behaviour may be playing in your life.

We cannot promise a result for any one person. It is not about white-knuckling through the rest of your life. The course teaches a method: the right tool for the moment you are in, practised until it is automatic. We can show you exactly what the method is.

There is no explicit content anywhere on this site or in the course. We don't use advertising trackers. Payment goes through Stripe, so we never see your card number. Quick exit, at the top of every page, takes you to Google; it does not clear your browser history.

The course is designed to be discreet, but use your own judgement about your device, your email, and who has access to your accounts. Privacy also depends partly on how you manage your own setup.

No. There is no explicit content anywhere in the course.

Yes. The course works in any modern browser on a phone, tablet or computer. Some videos may be easier to follow on a larger screen.

People who want a serious, structured, private approach to problematic pornography use. It is especially relevant if you have tried to stop before, if you have only recently realised how hard stopping is, or if you are tired of random advice that does not hold up under pressure. It is for adults only.

The course was shaped mostly through clinical work with men, and some of the framing reflects that. But the core psychology (compulsive use, using porn to change how you feel, secrecy, and loss of control) is not exclusive to men. Most of the methods apply regardless of gender.

That is often the case. For many people, pornography use is not mainly about sex. It becomes a way of coping with stress, loneliness, boredom, frustration, or discomfort. That is one reason a whole part of the course is about emotions, not just behaviour.

You do not need to settle every big question before starting. The second lesson helps you decide what you want to change, including whether to cut down or cut out. What matters is honesty about the cost.

Yes. Three lessons cover relationships: when your partner finds out, rebuilding trust, and getting the most out of couples sessions. They cover your side only; your partner's trust and decisions stay theirs.

That is often a crisis point, and it should be taken seriously. The relationship may need support, structure, honesty, and time. Depending on how serious it is, individual or couples counselling may also be important alongside the course. The course is not a substitute for professional relationship support if things are seriously damaged.

Yes. There is a free partner program of 12 video lessons for the partner who found out. It covers the shock, the questions that loop, boundaries, telling real change from a performance, and making your own decision. No sign-up. You can share it with your partner directly.

A short set of private questions to help you see whether this pattern may be more established, costly, or harder to control than you realised. It is not about forcing a label on you. You'll need an email address to get your results.

No. It is a structured self-assessment, not a diagnosis. You do not need a diagnosis to decide something is costing you too much.

That is fine. The purpose is clarity. If you take it and decide you are not ready, that is still useful information.