This private assessment helps you understand whether pornography has become harder to control, more costly, or more entrenched than you realised.
No shaming and no labels. Just a clearer picture.
Private3–4 minutesNo judgementDesigned for privacy
Answer honestly. There are no trick questions. If you are unsure about a question, go with your first instinct.
You'll need an email address to get your results.
Before you start
These questions are for adults. Are you 18 or over?
This site is for adults aged 18 and over. If you're under 18, nothing here is written for you. If something is worrying you, a trusted adult or a doctor can help.
0 of 12 answered
Control and patternPart 1 of 3
Cost and impactPart 2 of 3
Emotional and behavioural patternsPart 3 of 3
Please answer all questions before viewing your results.
Your results are ready.
Enter your email to see them. We will also send you a copy so you can return to this privately.
That copy is the only email you will get, unless you tick the box below.
Your individual answers never leave your device — only your overall result category is stored. Privacy
Your results
The strongest themes in your answers appear to be:
If much of your worry comes from porn clashing with your values or faith, that matters too. That clash on its own can make your use feel more out of control than it is. It can also sit alongside a real loss of control. It helps to notice which one is driving your worry.
You do not need to settle a perfect label before deciding to change something that is costing you.
What you can do now
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This assessment is for self-reflection only and is not a clinical diagnosis. If you are concerned about your mental health, please consult a qualified health professional.