The Program

A structured path from understanding the problem to lasting change.

9 phases. 54 video sessions. A companion app. And a treatment model built from 15 years of clinical practice — not generic advice repackaged online.

54

video sessions

8+

hours

10

phases

12

months access

What you will learn — phase by phase

1

Foundation

9 sessions — Understanding what is happening and why this is harder than it looks

Welcome to the Program

Orientation, overview, and what to expect

Is It Real or Just Guilt?

Distinguishing moral incongruence from compulsive use

Cut Down or Cut Out?

The abstinence vs moderation question

Brain Science

Dopamine, novelty, escalation, and how the brain changes

Neuroscience of Addiction

DeltaFosB, hypofrontality, and the recovery timeline

The 90-Day Reset

Timeline expectations and what each phase feels like

What Recovery Looks Like

A positive vision of the other side

The Gradient Model

Match the technique to your position on the intensity curve

Why Cognitive Advice Fails

When rational advice cannot work, and what to do instead

2

Practical Questions

8 sessions — Honest answers to the questions people ask early in recovery

Counting Days

A hybrid model — count to 60-90, then stop

Should I Change Everything?

Why changing too much at once backfires

Porn Blocking Software

When blockers help vs hurt

Masturbation During Recovery

The imagery vs sensation distinction

Social Media Substitutes

Instagram, TikTok, and other dopamine triggers

Flatlines

Low libido during recovery is normal and temporary

Common Pitfalls

Edging, fantasising, and other common mistakes

Learn to Love Withdrawals

Reframing withdrawal as evidence of progress

3

Crisis Tools

7 sessions — What to do when the urge is strong and clear thinking is not available

Break Glass Overview

The 4-step emergency protocol: Ice, Values, Meaning, Redirect

The Ice Technique

Physiological interrupt that works even at high arousal

The Values List

Your compass when the storm hits

Meaning-Making Questions

Connect to purpose when willpower fails

The Redirect

Action beats thinking when arousal is high

Proactive Systems

Timers, reminders, and systems that fire before crisis hits

Implementation Intentions

"If X then Y" planning for trigger situations

4

Understanding the Enemy

6 sessions — How cravings work, how they distort your thinking, and how to see them coming

Trigger Analysis

Internal, external, and contextual trigger frameworks

BLASTED

Bored, Lonely, Angry, Stressed, Tired, Empty, Detached

Rationalisations of Porn Brain

18 categories of permissive beliefs

Urge Surfing

Urges peak in 15-30 minutes then subside

Cognitive Defusion

Create distance from intrusive thoughts

Relapses and Four Quadrants

How you respond to a slip determines everything

5

Emotion Regulation

4 sessions — Learning to work with difficult emotions instead of escaping them

Three Ways to Work with Emotions

Intensity, interpretation, and acceptance

Progressive Muscle Relaxation

Guided tension-release technique

Breathing Techniques

Shift from sympathetic to parasympathetic

Mindfulness for Emotion Regulation

Emotion as focal point, calibrated to 5/10

6

Cognitive Tools

3 sessions + 18 personalised micro-lectures — Challenging the thought patterns that keep the cycle going

House vs Termite Thoughts

Resolvable worry vs unresolvable rumination

Automatic Thoughts

The A-B-C model: Antecedent, Belief, Consequence

Permissive Beliefs

Introduction to the 18 belief categories

Permissive Beliefs Library — 18 personalised micro-lectures

Your brain has specific scripts it runs to override your decisions. Based on your assessment results, the program surfaces the particular rationalisations that are most relevant to you — not a generic list, but the exact thought patterns keeping your cycle going.

7

Self-Compassion

6 sessions — Building a relationship with yourself that supports recovery

Why Shame Feeds Addiction

Shame creates the cycle. Compassion breaks it

Where Self-Criticism Comes From

Moral, biological, and learned sources

The Biological Case for Self-Compassion

Compassion is not soft. It is strategic

The Check-In Technique

Random self-check-ins 3-4x daily

Self-Compassion as Lifelong Practice

Integration, not a one-time fix

The Now What Technique

"Sure. Whatever. Maybe. But now what am I doing?"

8

Self-Efficacy

2 sessions — Rebuilding confidence through evidence, practice, and accumulated wins

What Is Self-Efficacy

Believing you can do this is half the battle

The Archaeological Dig

You have solved hard problems before. Remember them

9

Maintenance

3 sessions — What long-term recovery actually looks like and how to protect it

Frictionless Rewards

Build positive reward pathways

Maintenance

How to sustain recovery long-term

Conclusion

Program wrap-up and next steps

10

Your Partner and Disclosure

For those in relationships — understanding your partner's experience and approaching disclosure carefully

Disclosure is one of the most consequential conversations in recovery. Done well, it can be the beginning of a stronger relationship. Done poorly, it can cause lasting damage. This phase provides structured guidance on timing, tone, and approach — so this conversation is not left to impulse or avoidance.

Also includes access to the free 8-part partner course, designed to help your partner understand what is happening, what supports recovery, and what genuine change actually looks like.

+

Electives

Specialised content for specific situations

ADHD and Recovery

Adapted strategies for dopamine deficiency and novelty-seeking

Porn Addiction in Women

Addressing female-specific considerations, shame patterns, and hormonal vulnerability

Full program access

$479

USD

12 months full access

✓54 video sessions

✓Companion app

✓Personal assessment

✓Free partner course

✓Discreet billing

Start Your Recovery

Cancel any time

For those who feel they need a little more time, continued access is available after 12 months for just $9.99 USD/month. Cancel anytime.

Financial difficulty should not be a barrier to recovery.

Scholarship program

Everything included

—54 video sessions across 8+ hours

—Companion app for tracking and practice

—Personal assessment and profiling

—18 personalised permissive belief lectures

—Specialised ADHD content

—Disclosure guidance for relationships

—Free 8-part partner course

—12 months full access

—Revisit any session at any time

Built with you, not just for you

The companion app evolves with its users. Every feature has been shaped by real feedback from people in recovery. If something isn't working for you or you have an idea for something that would help, tell us — it gets better because you use it.

Is this right for you?

This program is for you if…

You have tried to stop and keep sliding back

You have only recently realised stopping is harder than expected

You know it is taking more from your life than you want

You want a private, structured approach

You want clinical guidance without moralising

You want practical tools, not just insight

You are ready to practise a real recovery system

This program may not be for you if…

You want a quick fix without effort or repetition

You are looking for a religious or moral framework

You are not yet willing to look honestly at what this behaviour is doing for you — and costing you

Start your recovery.

Full program access

$479

USD

12 months full access to the program and companion app

✓

All 54 video sessions across 9 phases

✓

Companion app with tracking and tools

✓

Personal assessment and personalised content

✓

Free 8-part partner course

✓

Revisit any session as often as you need

Start Your Recovery

Discreet billing. Cancel any time.

After 12 months

Your initial access covers 12 months — more than enough time to work through the full program. If you want continued access to the video library and companion app after that, a small monthly fee of $9.99 USD/month keeps everything available. No pressure. No auto-renewal surprises.

For context

A comparable course of individual therapy for this problem would typically cost several thousand dollars, require weekly appointments, and still leave you relying on memory between sessions. This program gives you the same clinical framework in a format you can revisit whenever you need it.

Financial difficulty?

Financial difficulty should not be a barrier to recovery. If cost is genuinely preventing you from getting help, we offer a limited scholarship program.

Learn about the scholarship program
Clinical psychologist-led · Structured 9-phase program · Designed for privacy · Discreet billing
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